Home / Tea / All About Matcha – What Is It? What Are Its Health Benefits? What Makes It Best For You?

All About Matcha – What Is It? What Are Its Health Benefits? What Makes It Best For You?

Matcha means “powdered tea”. When it comes to green tea, the components from leaves get infused in the hot water and after that, they are discarded. In case of matcha, you are actually drinking the leaves that has been powdered finely and made into solution.

The preparation of Matcha includes covering tea plants with the shade clothes, before they are harvested. It triggers growth of the leaves with better texture and flavor that are hand selected, steamed for stopping fermentation, and then they are dried and aged in the cold storage that deepens its flavor. After that, these dried leaves are stone ground into fine powder.

Few facts about Match you didn’t know

  • It contains caffeine

It is believed that MetaMatcha – Premium Green Tea creates “alert calm” because of natural substance it contains which is called L-theanine. It induces relaxation without causing drowsiness. Since you are consuming actual leaves in matcha, you might get almost three times more caffeine than a cup of the steeped tea. It is recommended to take it minimum 6 hours before your bedtime to make sure you get a sound sleep.

  • The quality varies

Taste of match is very strong. While some people depict its taste like spinach, others describe it as grass like. So, it can be sweetened to enhance its palatability. Most of the tea experts warn that the quality of match is a key factor and it definitely comes at a cost. Fresh, high quality and pure matcha can be a bit expensive.

  • Matcha can be incorporated even in meals

Matcha is very popular among chefs too since it is used as an ingredient in both savory as well as sweet dishes. While looking for match recipes online, you will find each and everything right from matcha brownies, muffins, to match soup, and so forth.

Some of the best health benefits of Matcha tea

  • It is packed with ample of antioxidants.
  • It boosts up metabolism along with burning calories
  • Detoxifies naturally and effectively
  • It is rich in fiber, vitamins, and chlorophyll
  • It calms your mind and relaxes body
  • Lowers blood sugar and cholesterol
  • Prevents disease
  • Enhances mood and helps in concentration
  • Provides selenium, vitamin C, magnesium, and zinc

Overall, matcha is very powerful and highly beneficial. Matcha tea is a very simple and easy way to add strong health benefits to your routine diet!

About Logan Jeffrey

Check Also

Eco-friendly Tea Plant and it is Benefits

The state reputation for the eco-friendly tea plant is camellia sinensis. The plants are utilized …