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Easy Yet Tasty Healthy Vegetarian Recipes

Vegetarian can be a healthy meal the family in addition to us will need to take more. You’ll be able to label eventually every week as vegetarian day for the whole family. You’ll be result in some good proper diet. Listed here are 2 simple and easy , healthy vegetarian recipes.

Eggplants with Sesame Sauce

Serves 4

2 vegetable, 1 1 / 2 fat, ¼ sugar

Protein 10g

Fat 14g

Carb 35g

Total Calories 300

5 eggplants

two tablespoons of sesame seeds

1 teaspoon sesame oil

1 Tablespoons light soya sauce

Chopped coriander and spring onions

¼ cup water

Boil eggplants in the pot of tepid to warm water until skin wrinkles. Awesome the steamed eggplants under some water, drain and take off skin. Cut them into large sections and hang up aside. To produce sauce, brown sesame seeds inside the oven or pan then pound until very fine. Blend the sesame paste wonderful individuals other seasoning in to a smooth consistency. Mix the sauce to the eggplants and garnish with chopped coriander and spring onions. Serve hot or cold.

Malaysian Vegetable Stew (Sayur Lodeh)

Serves 4-6

3 meat, 3 vegetable, 2 fat

Protein 42g

Fat 33g

Carb 45g

Total Calories 640

20 small prawns (shelled and deveined)

2 firm bean curd (towkwa) (reduce 8 pieces)

10 shallots

5 red chillies

2 teaspoon turmeric powder

½ cup coconut milk

1 cup water

1 teaspoon salt

2 cups extended beans (reduce 3cm lengths)

3 cups cabbage (reduce bite sizes)

1 bunch water convolvulus (kangkong) (reduce 3cm lengths)

2 cups beansprouts (tailed)

2 eco-friendly chilies (sliced lengthwise)

In the mixer, grind shallots and chilies until very fine. Bring coconut milk and water with a boil in the pot and add pounded shallots, red chilies, turmeric and salt. Leave to simmer for five-10 mins then add prawns and bean curd. Increase heat, add extended beans and cabbage and let it boil for 1-2 minutes. Lastly, add kangkong, beansprouts and eco-friendly chilies and convey with a boil again for the next minute before turning heat off.

Indonesian Tamarind Vegetables (Sayur Assam)

Serves 4-6

4 vegetable, ¼ sugar

Protein 20g

Carb 65g

Total Calories 340

1 large onion

4-5 cloves garlic clove clove

2-3 red chilies

5-6 cups stock or water

2 cups string beans (reduce 5cm lengths)

1 tomato (sectioned)

2 cups cabbage (reduce bite sizes)

3 eco-friendly chilies (halved lengthwise)

2 cups beansprouts (tailed)

½ cup tamarind juice

1 teaspoon sugar

Pepper and salt to taste

Put onion, garlic clove clove and chilies in the mixer and chop coarsely. Simmer the chopped mixture inside the stock for 15-20 minutes then then add vegetables, saving the beansprouts to get added last. Season with tamarind juice, sugar, pepper and salt. Prepare the vegetables for approximately 5-10 mins or until just tender. Add beansprouts, prepare for the next minutes. Awesome just before serving.

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